HYROX is the fitness race for Every Body. If you are over 16 years old and want to take on the challenge, you are more than welcome at HYROX. With Pro, Open, Doubles and Relay Divisions, there is a race for every one. There are no maximum time caps or qualifications necessary. Did you know that our oldest competitor is 73 years old and still going strong.
HYROX is growing rapidly around the world and new countries and cities are constantly being added to the calendar. HYROX is normally organized in large indoor expo venues to make sure we can host as many athletes as possible. With over 12.000m2 of fitness, HYROX would cover 3 soccer pitches!
Age group Singles
The age groups are determined by the age at the time of the event.
(1) U24 (16-24)
(2) 25 – 29
(3) 30 – 34
(4) 35 – 39
(5) 40 – 44
(6) 45 – 49
(7) 50 – 54
(8) 55 – 59
(9) 60 – 64
(10) 65 – 69
(11) 75 – 79
(12) 80 – 84
(13) 85 – 89
Age group Doubles
The division of the age groups is based on the average age of the two DOUBLES participants at the time of the event.
(1) U29 (16-29)
Age group Relay
The classification of the age groups is based on the average average age of all team participants at the time of the event.
This will depend on your fitness level. The average HYROX finisher time last season was 1H:32M. But the race has no time cap, there were finishers taking 3 hours whilst Hunter Mcintyre and Megan Jacoby hold the HYROX World Record in 54 and 58 minutes respectively.
In order to qualify for the HYROX World Championships, you need to participate in any of our global races during the season. Depending on your division and age group, a certain number of qualifying slots are awarded at each race. If you are one of those great performers, you will receive an invitation and have up to 48 hours to claim your spot, otherwise it will be allocated to the next competitor. Please note that there are no qualification spots for the HYROX Relay. At the HYROX World Championships in Manchester in 2023, there were over 2.400 participants from around the world!
Your start time will be emailed to you a week prior to the event so make sure you keep an eye out. You will also receive the Athlete Guide with all the official and practical information needed. Each division has their own start time slots. The time slots for the divisions will be communicated earlier so you have an indication of your start time. It is recommended that you arrive 90 minutes before your start time in order to allow enough time to register and warm up.
HYROX is designed to give your training a purpose. HYROX is ideally trained in a HYROX Partner Gym with certified trainers who professionally support you in your preparation. With our “Partner Gym Finder” you can quickly get an overview of which HYROX Gym is closest to you.
HYROX also provides you with new and innovative workouts every week, which you can integrate into your existing training. For more training content, follow HYROX on social media (@hyroxworld/@hyroxfr/YouTube)
You can make selected changes to your participation up to one week before the event. For more detailed information, please read our General Terms and Conditions. Please note that the rebooking rules have changed compared to last season!
Participant change (as long as gender and event remain the same)
Event change (as long as participants and gender remain the same and the event in the booked division is not sold out)
A change of divisions is generally NOT possible, except in one special case: A Doubles Ticket can be changed into a Single Ticket if a team member becomes ill. Please note that this will invalidate the 2nd starting place without a refund.
For rebooking request please contact the support of our ticketing portal via the following link: https://vivenu.com/support
For questions about an event in a region that is not selectable in the contact form, please contact the Customer Service Team of the respective region directly. All regional email addresses can be found here: https://hyrox.com/contact/
Spectators are welcome, because there is nothing better than starting in front of friends or family, right? The spectator area has been designed so your support can be close to you at almost every workout. Spectator tickets, like athlete tickets, can be purchased online on the event page of the HYROX website or on-site on event day (cashless). Children under 12 do not need a ticket, but must be accompanied by an adult.